Thailand Egg Freezing and IVF: 7 Essential Preconception Techniques to Boost Ovarian Health

2024-06-27 10:11:37，visits： 222

Women often wonder if there are natural foods or fitness methods that can improve ovarian health, enhance egg quality, and increase the chances of successful pregnancy. Addressing these concerns, reproductive specialists at IVF USA have prepared some preconception tips to help you maintain ovarian health, protect your eggs, and improve fertility.

Firstly, a healthy diet is crucial. Diet significantly impacts overall health, particularly ovarian health and egg quality. It's recommended to increase intake of leafy greens, whole grains, lean meats, nuts, fresh vegetables, and fruits, while reducing trans fats, refined carbohydrates, processed foods, excessive salt, and sugar.

Secondly, avoid harmful substances. Chemicals in cigarettes accelerate aging and loss of eggs in the ovaries. Therefore, it's advisable to avoid smoking and other harmful substances to preserve the DNA integrity and health of your eggs.

Managing stress is also key to preconception care. Stress disrupts hormone balance in the body, hindering normal ovulation. Practices such as yoga, meditation, and moderate exercise can help reduce stress and support normal ovarian function.

Promoting blood circulation is crucial for ovarian health. Good blood flow delivers sufficient oxygen and nutrients to the ovaries, promoting healthy egg development. Ensure adequate daily water intake and engage in moderate exercises like yoga to enhance blood circulation, which greatly benefits ovarian health.

Maintaining a normal BMI is another important recommendation. Obesity alters mitochondrial function and increases oxidative stress, negatively affecting egg quality. Therefore, maintaining a BMI between 18.5-24.9 is crucial for ovarian health and normal fertility.

Supplementing with appropriate nutrients is also a way to enhance ovarian health. For example, supplements like Coenzyme Q10, melatonin, and fish oil can improve egg health and quality, enhance antioxidant capabilities, and increase the chances of successful pregnancy.

Finally, for women planning to delay childbearing, egg freezing technology provides an effective protection measure. Egg freezing preserves the youthful state of eggs before a decline in fertility occurs. IVF USA currently offers services such as US egg freezing, US IVF, and third-party assisted reproduction, expanding operations beyond the US to include Japan IVF and egg freezing, Thailand IVF and egg freezing, as well as Mexico, Taiwan, Hong Kong, and other regions. We collaborate closely with top global IVF doctors. If you have more questions or need further information about egg freezing and IVF, feel free to consult our expert team at IVF USA. We are committed to providing you with the most professional advice and support.