Is It True That "Pregnancy Makes You Dumb for Three Years?" A Scientific Perspective on Brain Changes During Pregnancy and Single Women's Options for Egg Freezing Overseas

2024-11-14 22:45:31，visits： 132

In the process of preparing for pregnancy and parenting, we often encounter various intriguing "old sayings," such as "Pregnancy makes you dumb for three years." Many mothers, when sharing their experiences during and after pregnancy, invariably mention phenomena like decreased memory and slowed thinking, which naturally makes people curious about the scientific principles behind this. As a senior writer at IVF USA, today we will delve into this topic and provide you with some professional and thoughtful advice for your fertility planning.

First, let's interpret "Pregnancy makes you dumb for three years" from a scientific perspective. In fact, this saying is not unfounded. Scientists from a health research center in Spain published a study in the journal Nature Neuroscience, revealing a series of changes in the female brain during pregnancy. The study found that the cortical volume and thickness of the brain decrease during pregnancy, especially in the default mode network and the fronto-parietal network, where changes may be more lasting. However, don't worry; these changes are temporary, and as the body recovers after childbirth, the brain will gradually return to its normal state.

So, how should we cope with potential cognitive decline during pregnancy? IVF USA has compiled the following suggestions for you:

Balanced Diet: Ensuring adequate nutrition during pregnancy and after childbirth is crucial for the recovery of brain function. Fresh fruits, vegetables, whole grains, and healthy proteins are all good choices.

Adequate Sleep: Good sleep is key to brain recovery. Try to maintain 7-9 hours of quality sleep each night to allow the brain to rest fully.

Moderate Exercise: Appropriate physical activity not only promotes physical health but also increases oxygen supply to the brain, helping to improve memory and thinking ability.

Challenge Your Brain: Keep your brain active by solving puzzles, learning new skills, or participating in brain games, which can promote the recovery of cognitive abilities.

Relax Your Mind: Reducing stress and anxiety is also important for the recovery of brain function. Try mindfulness, yoga, or deep breathing exercises to relax your body and mind and improve your mood.

Maintain Social Connections: Keeping good social connections with family and friends and participating in group activities can stimulate and keep your brain active.

Furthermore, for women who are concerned about the impact of delayed childbirth on fertility quality, scientific fertility planning becomes particularly important. Giving birth earlier can indeed reduce the risk of certain pregnancy complications and mitigate the impact of brain changes during pregnancy on cognitive abilities. However, in modern life, many women choose to marry and have children later. In such cases, egg freezing technology becomes a relatively ideal option.

Currently, IVF USA provides services such as egg freezing and IVF in the United States, and its business has expanded to include IVF and egg freezing in Japan, Thailand, Mexico, Taiwan, Hong Kong, and other regions, working closely with IVF doctors worldwide. Through egg freezing technology, women can preserve their fertility when they are young, providing a safeguard for future childbirth. Additionally, we also offer services such as IVF in Thailand and third-party assisted reproduction, aiming to meet the fertility needs of different populations.