US-Mexico IVF Ovulation Induction Diet: Four Dos and Four Don'ts

2025-12-11 14:55:32，浏览量： 5次

 

During the IVF ovulation induction phase, dietary conditioning plays a key role, directly affecting egg development quality and quantity, thereby enhancing overall success rates. Through scientific diet, not only can ovarian response be optimized, but it also lays a foundation for the subsequent IVF-PGT process, avoiding challenges brought by potential nutrient deficiencies.

 

Ovulation induction stimulates synchronous follicle development through medication to obtain sufficient high-quality eggs. During this period, balanced nutrient intake is crucial, supporting hormone balance and egg maturation. The following "four dos and four don'ts" based on expert recommendations, combined with the latest research such as increasing healthy fats, help you formulate practical plans to enhance your US-Mexico egg freezing or IVF experience.

 

In terms of suitable foods, first prioritize high-quality protein sources, such as lean fish, chicken breast, eggs, milk, and soy products. These foods provide essential amino acids, promoting egg formation and hormone synthesis. Second, choose fiber-rich grains and vegetables, such as oats, corn, spinach, and broccoli, which not only aid digestion but also supplement vitamin B and carbohydrates to support energy needs. Third, increase intake of fresh fruits and vegetables, such as avocados, citrus, kiwifruit, and berries, rich in antioxidants and vitamin C, helping with egg antioxidant protection. Finally, supplement trace elements like calcium, iron, zinc, and selenium, which can be obtained from nuts, leafy greens, and legumes; these elements strengthen ovarian function and reduce abnormality risks.

 

It is also necessary to avoid certain foods to prevent interference with the process. First, stay away from allergen-prone items, such as certain seafood or tropical fruits like mango, to prevent allergic reactions affecting hormone stability. Second, abstain from smoking, alcohol, strong tea, coffee, and carbonated beverages, as these stimulants may inhibit follicle development or lead to dehydration. Third, be cautious with processed foods and high-sugar products, such as chips or sweets, to avoid blood sugar fluctuations disrupting endocrine function. Finally, reduce intake of raw, cold, and chilly foods, such as ice cream or raw salads, to avoid gastrointestinal discomfort indirectly affecting egg quality.

US-Mexico IVF and egg freezing bring new opportunities for infertility challenges. The IVF USA team founded by Dr. Nathan Zhang has been engaged in overseas assisted reproduction consulting services for over ten years, providing US egg freezing, US IVF, and third-party assisted reproduction services to those in need. Deeply rooted in the overseas assisted reproduction field for nearly 20 years, IVF USA, based on the diversification and personalization of reproductive needs, laid out the Mexico market early and became the agent in China for Power Fertility Center Mexico POWER Reproductive Center (POWER IVF). Currently, Dr. Nathan Zhang’s business has expanded to Mexico IVF and egg freezing outside the US, as well as Japan Thailand IVF and egg freezing, and regions such as Taiwan and Hong Kong. This kind of thoughtful guidance makes planning more tailored to individual needs, fulfilling your desire for a warm family.