Your lifestyle is harming your ovaries! A guide to IVF and egg freezing in the US and Mexico to protect ovarian health

2025-09-24 13:40:16，visits： 21

The impact of lifestyle habits on ovarian health is deeper than most people imagine. The ovaries are not only crucial to fertility but also play a key role in maintaining hormonal balance. Once ovarian function declines, symptoms such as irregular menstruation, mood swings, and even premature aging may occur. Paying attention to daily details is especially important for those preparing for egg freezing or considering IVF in the US and Mexico.

 

Ovarian decline often accelerates after the age of 35. Dr. Nathan Zhang, a University of Pennsylvania PhD and long-time expert in assisted reproduction, points out that overall fertility drops significantly at this stage, with ovarian lifespan reaching its end between ages 44 and 55. To slow this process, avoiding harmful lifestyle habits is essential.

 

First, long-term reliance on contraceptives can be risky. Many treat them as routine birth control, yet they may cause hormonal imbalance and increase miscarriage risk. Second, excessive coffee consumption should be avoided. Caffeine may interfere with estrogen secretion, weaken fallopian tube function, and reduce conception chances. Stress is another critical factor, as chronic tension suppresses ovulation and speeds up ovarian decline. Maintaining regular sleep habits is one of the simplest yet most effective ways to protect ovarian health; staying up late not only exhausts the body but also worsens hormonal imbalance. Finally, repeated abortions can cause lasting and irreversible ovarian damage, making healthy contraception especially important.

 

When ovarian decline becomes a reality, assisted reproductive technologies bring hope to many families. IVF and egg freezing services in the US and Mexico enjoy high global success rates. In particular, IVF-PGT technology helps improve pregnancy quality through genetic screening, enabling more people to achieve healthy conception. This is why an increasing number of individuals choose cross-border treatment, incorporating egg freezing or IVF into their long-term plans.

Protecting ovarian health is not an isolated matter but a long-term investment closely tied to future fertility. For some, timely egg freezing or utilizing IVF programs in the US and Mexico may preserve more life options. IVF USA, founded by Dr. Nathan Zhang, has been providing overseas reproductive consulting services for more than a decade, offering US egg freezing, US IVF, and third-party reproductive assistance. With nearly 20 years of experience in overseas reproductive medicine, IVF USA has focused on diverse and personalized fertility needs and entered the Mexican market early, becoming the official partner of Power Fertility Center Mexico (POWER IVF) in China. Today, Dr. Nathan Zhang’s services have expanded beyond the US to include IVF and egg freezing in Mexico, Japan, Thailand, as well as regions such as Taiwan and Hong Kong. Looking forward, sometimes the journey begins with small lifestyle changes and one courageous decision.